How to lose 10 pounds in 2 weeks - main tips

Following these rules will be highly beneficial for easy and well defined weight loss without compromising on food or health.

1.   Remember one golden rule – it’s better to eat not enough, than to overeat. Listen to yourself and finish lunch when you feel that you are satisfied. Let the portions be small and try not to fall for snacks in between meals, otherwise it will be + 10 and not -10 in 2 weeks . Close the fridge after six and do something to distract your attention. Nevertheless, if the hunger is unbearable do not starve – take some light like yoghurt or berries

2. Find some exercise that you like and do them. It is difficult to follow the routine that is not suitable for you. If you don’t like them – don’t do them. Find something that you will really enjoy – weight lifting, jogging, dancing, yoga. However, if you decided to lose 10 pounds and chose exercise – do them not less than tree times a week. You have to understand that main thing more important than the exercise is sticking to it.

3. Different breathing exercises are your companions in the weight war. Even very rough diets won’t be enough if people breathe wrong. To bur 1 gram of fat the body needs 2 liters of oxygen. Thus, to keep fit we need constant supply of clean air. Breathing exercise will not only help you to flush extra pound but to lift your body tonus

4.  Eat more often. For two weeks change the traditional eating 3 times a day to six times a day small meals. If your time schedule doesn’t allow this then at least follow the simple principle – rich breakfast, middle-size lunch and poor dinner. Do not skip the meals, otherwise the effect will be just the opposite to your dream about losing 10 pounds. Three hours before going to bed do not consume anything (do let your stomach sleep and not work at night).  

5. Drink more water. Some scientist advise to have not less than 8 glasses of water per day. With its zero calories it is perfect both to quench thirst and stop hunger. Try to exclude such drinks as beer, ice coffee and soda from you rinks list. They are full of calories and liquid unsalutary additives. Green tea and fresh juices are main in metabolisms quickening and they not only nourishes our body and helps to flush the toxins, they help us to feel full faster and not to overeat later.

6 try to refuse totally from eating white grain products. Pasta, sandwiches and white rice contain simple carbonates. They are digested very quickly and thus very soon you want to eat once again. Try to substitute them mainly with grain bread products or vegetables for a couple of weeks. Vegetables are digested slowly and keep the hunger away longer. Containing mostly water and vitamins, vegetables help to clean you body from excess water weight.

7. Even very strong people have their own ice cream or chocolate weaknesses. However it was proven, that consuming these “poisons” is really not so fatal for your figure during the diet, if you do not practice upon it (not more than once a week). You will still have chance to lose your 10 pounds even if you eat a piece of cake.  Such periodic indulgences will keep the metabolisms up and improve the work of the digesting system. 

To lose weight in 2 weeks is real, however everything depends on your motivation and desire. Several simple rules to follow and you see 10 pounds less on the scales.